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About My Practice

A Life of Balance

I’ve been a certified and practicing Yoga Teacher since 2018. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.

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Be in the Moment with autotelicyoga

find your flow

Breathe In. Breathe Out. Own your practice of just being. Take your time. Prioritize your health and wellbeing. Find Your Flow ⚛️♒✳️✴️

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Leaf

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

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